Eating is a basic need without which human beings could not think, move or study. We eat every day, several times a day and many times we eat without thinking, out of habit, without realizing how important these small decisions are. We forget that what we eat allows our cells to function, and that each bite has a fundamental role in our health. This book contains information and tips to help you eat the foods your body and mind need. This book explains basic concepts of healthy eating, from the digestive process, bacteria, vitamins, minerals to the importance of physical activity and tips that allow you to organize breakfasts, lunches and dinners in a healthy, entertaining and balanced way.
Also available in ebook:
Recommended for 8 to 12 years
Design: Cover with exposed edges and rounded tips
Size: 24,5 20 cm x
Didactic and complete
I loved it, the design is beautiful, the information is complete and very educational, not only for children to learn, but for you too! I recommend it.
Gabriela Moraga, Amanuta customer.
Gaëlle duret trained as a commercial engineer. He studied in Belgium and then worked for almost 20 years in finance in different companies, both in Chile and in the US. In 2011 he decided to change course and study nutrition. He first became certified as a Health Coach at the IIN and then took further training courses in Boston. Today, she owns her natural cosmetics company, Tessa.
Eleanor Perez She has a degree in Art, professor of Visual Arts at the Pontificia Universidad Católica de Chile and a Diploma in Illustration from the Autonomous University of Mexico. He has worked for most of the publishing houses in Chile and collaborated for publishers in Mexico, Korea, the US and Brazil. He twice obtained the Colibrí Medal from IBBY Chile.